Each Mind Matters presents Many Sides to My Story

It’s ok to be you, all of you!

Join Each Mind Matters, California’s Mental Health Movement to express the many sides of yourself — raise awareness about mental health and support people with mental health challenges.

We can break the stigma of reaching out for mental health support for good.

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Join Sofia Wylie in the #ManySidesToMyStory challenge!

SOFIA WYLIE, actress, singer, dancer, Disney star and mental health advocate! When she’s not starring in hit shows like High School Musical: The Musical: The Series, Sofia is spreading mental health awareness to her fans all over the world. She uses her platform to educate her fans by posting uplifting messages to encourage teens who may be battling mental health issues that include depression, anxiety, eating disorders and other feelings that are often stigmatized.

Find Sofia on TikTok, Instagram, and SnapChat @sofiawylie.

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Join Each Mind Matters’ Express Yourself movement on TikTok with the #ManySidesToMyStory challenge!
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Create a TikTok that expresses the real you. Share a different side of yourself that people may not see. Need some help getting started on things to share? Use this tip sheet!
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It's important to support others too. Your TikTok video can show your support for others in need.

Search #ManySidestoMyStory and follow the guidelines below!

Tag #ManySidesToMyStory and #EachMindMatters.
Be smart and safe. Don’t do anything that would be dangerous to yourself, others or property.
Follow TikTok community guidelines.
Be yourself. This is about expressing who you are and the sides to your story.
Get creative! Use TikTok in the creative way it’s meant to be used to show your sides!
Share with your friends and encourage others to join.
Be supportive. Use supportive language.
Get support for yourself or others. Follow our “Get Support” section below for more information.
Check in with a parent or guardian before posting your story if you are under 18.
Share on multiple social platforms, including Instagram, YouTube, Facebook and Snapchat.
Follow Each Mind Matters on TikTok, Instagram and Facebook.

Don’t post content that could be harmful to yourself or others.
Don’t post any images of other people without their consent.
Don’t include recognizable logos, buildings or signs in your video or on your clothing.
Don’t depict anything untrue or that puts an individual or company in a negative light.
Don’t use guns, violent weapons, dangerous stunts or engage in illegal activities.
Don’t do anything pornographic, sexually suggestive, raunchy or offensive.
Don’t use any offensive language or slurs.

young man with handwritten words on him: panic attacks, art, love, girlfriends

Here's Why

When sharing anything about yourself, you should feel support, not shame. Especially when it comes to mental health challenges.

We all try to show the world the best side of ourselves on social media. But while somebody may appear to be living their best life, there might be more to their story than meets the eye.

Life is complicated, and so is everybody’s life experience. While somebody may want to open up about what they’re really going through, fear of judgement can stop them from reaching out for the support they deserve.

Express Support

If someone you know is going through a rough patch, speak up! You can express your support for someone in need with some "Say This" tips. Consider talking to a trusted friend, family member or using one of the Get Support resources below if you need some extra help supporting a friend.

Start expressing your support with these “Say This” tips:

“I want to listen if you want to share what’s going on.”
“I’m here to help and support you.”
“You are not alone.”

Get Support

If you or someone you know is experiencing a mental health challenge, don’t feel afraid to reach out for help. There are people ready to support you through this tough time!

Teen Line: 310‑855‑HOPE or 800‑TLC‑TEEN from 6pm to 10pm PST or Text “TEEN” to 839863 between 6:00pm–9:00pm PST for teen-to-teen education and support.
The Peer-Run Warm Line: 855‑845‑7415 for peer-run non-emergency emotional support.
The Crisis Text Line offers free, 24/7 support. Text “EMM” to 741741 to text confidentially with a trained crisis counselor.

If you are feeling suicidal (or if you are concerned about someone), there is help available right now. A trained counselor is ready to talk to you and provide help. Call the National Suicide Prevention Lifeline at 1-800‑273‑8255.